Crisis:

988 - National Suicide Helpline, call or text, 24 hrs

(503) 244-5211 - Line for Life, call or text, 24 hrs

(530) 988-4888 - Multnomah County crisis line, 24 hrs

(877) 565-8860 - Trans Lifeline

(866) 488-7386 - Trevor Lifeline (for LGBTQ+)

Rose City Resource

Feelings Wheel

Mindfulness Exercises

Directory of Clinicians of Color and Other Minoritized Identities